Find a time and a place for every part of your active life with Venu.

This GPS smartwatch features a bright, beautiful display and a battery life of up to 5 days, so you can spend more time doing the activities you love. Don’t waste time hunting down videos for your favourite workouts. Get on screen, animated strength, cardio, yoga and Pilates workouts right on your wrist. With the broadest available range of 24/7 health monitoring features including respiration tracking, Body Battery energy monitor, Pulse Ox1 and more Venu can show you the full picture of your health. Keep your phone and wallet at home, because this watch lets you download music for phone free listening and pay from the wrist using Garmin Pay contactless payment solution3.

Features

Display and Battery Life – Beautiful, bright Amoled display and up to 5 day battery life in smartwatch mode; up to 6 hours in GPS and music mode.

All-Day Health Monitoring – Tune in to your health 24/7 with Pulse Ox1 and Body Battery energy monitor features and by tracking your respiration, menstrual cycle, stress, sleep, heart rate2 , hydration and more.

Animated Workouts – Get easy to follow, animated strength, cardio, yoga and Pilates workouts right on your watch screen.

Safety and Tracking Features – Safety and tracking features include incident detection (during select activities4) and assistance4 , which both send your real time location to emergency contacts

Smart Notifications – Stay connected with smart notifications4 for incoming calls, text messages, calendar reminders and more

Garmin Coach –Garmin Coach provides free 5K, 10K and half marathon training plans that guide you to reach your race goal and adjust based on your performance in the plan.

Music – Easily download songs to your watch, including playlists from Spotify or Deezer (subscription may be required), and connect with headphones (sold separately) for phone free listening.

Garmin Pay – Garmin Pay contactless payment solution3 lets you make convenient payments with your watch, so you can leave your cash and cards at home.

Connect IQ Store – Personalise your watch with thousands of free watch faces, apps and widgets from their Connect IQ Store.

Built-in GPS and Indoor Sports App – Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more.

What’s in the Box?

Venu
Charging/data cable
Documentation

Specifications

Lens Material	Corning Gorilla Glass 3
Bezel Material	Stainless Steel
Case Material	fiber-reinforced polymer with polymer rear cover
Quick Release Bands	yes (20 mm, Industry standard)
Strap material	Silicone
Physical Size	43.2 x 43.2 x 12.4 mm Fits wrists with a circumference of 125-190 mm
Touchscreen	Yes
Display size	1.2″ (30.4mm) diameter
Display resolution	390 x 390 pixels
Display type	AMOLED
Weight	46.3 g
Battery life	Smartwatch mode: Up to 5 days GPS mode with music: Up to 6 hours
Water Rating	Swim, 5 ATM
Color Display	Yes
Memory/History	7 timed activities, 14 days of activity tracking data

Clock Features

Time/Date	Yes
GPS Time Sync	Yes
Automatical daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes

Sensors

GPS	Yes
GLONASS	Yes
Galileo	Yes
Garmin Elevate wrist heart rate monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes
Pulse Ox	Yes

Daily Smart Features

Connect IQ (downloadable watch faces, data fields, widgets and apps)	Yes
Smart notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
Connectivity	Bluetooth, ANT+, Wi-Fi
Calendar	Yes
Weather	Yes
Controls smartphone music	Yes
Plays and controls watch music	Yes
Music Storage	Up to 500 songs
Find My Phone	Yes
Find My Watch	Yes
Smartphone compatability	iPhone, Android
Compatible with Garmin Connect Mobile	Yes
Garmin Pay	Yes

Safety and Tracking Features

Incident Detection during select activities	Yes
Assistance	Yes
LiveTrack	Yes

Activity Tracking Features

Step Counter	Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)	Yes
Calories burned	Yes
Floors climbed	Yes
Distance traveled	Yes
Intensity minutes	Yes
TrueUp	Yes
Move IQ	Yes
Fitness Age	Yes (In App)
Body Battery Energy Monitor	Yes
All-day Stress Tracking	Yes

Gym and Fitness Equipment

	Strength Cardio and Elliptical Training Stair Stepping Floor Climbing Indoor Rowing Yoga Pilates Breathwork
Cardio Workouts	Yes
Strength workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
On-screen workout animations	Yes
Automatic rep counting	Yes

Training, Planning and Analysis Features

GPS Speed and Distance	Yes
Customisable data pages	Yes
Customisable activity profiles	Yes
Auto Pause	Yes
Advanced Workouts	Yes
Downloadable training plans	Yes
Auto Lap	Yes
Manual lap	Yes
V02 Max	Yes
Touch and/or button lock	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes

Heart Rate Features

HR Zones	Yes
HR alerts	Yes
HR calories	Yes
% HR Max	Yes
HR Broadcast (broadcasts HR data over ANT+ to paired devices)	Yes
Respiration rate (during exercise)	Yoga and breathwork only
Respiration rate (all-day and in sleep)	Yes

Running Features

Available run profiles	Running Indoor Track Running Treadmill Running
GPS-based distance, time and pace	Yes
Run workouts	Yes
Foot pod capable	Yes

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
PinPointer	Yes
Round timer/odometer	Yes
Automatic club tracking compatible (requires accessory)	Yes

Outdoor Recreation Features

Available outdoor recreation profiles	Skiing Snowboarding XC Skiing Stand Up Paddleboarding Rowing
Back to start	Yes
Total ascent/descent	Yes

Cycling Features

Available cycling profiles	Biking Indoor Biking
Time/distance alerts (triggers alarm when you reach goal)	Yes
Compatible with Varia radar (rear-facing radar)	Yes
Compatible with Varia lights	Yes
Speed and cadence sensor support (with sensor)	Yes

Swimming Features

Available swim profiles	Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only)	Yes
Basic rest timer (up from 0)	Yes
Time and distance alerts	Yes
Underwater wrist-based heart rate	Yes