Garmin Venu 2 Plus Watch for Watches

Understand your body better with advanced health and fitness features.

And enjoy the convenience of making calls from your wrist when paired with your compatible smartphone.

Technologies

Health Snapshot – Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
Body Battery Energy Monitoring – See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Pulse Ox Sensor – Use the Pulse Ox sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.
Stress Tracking – Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
Women’s Health Tracking – Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
Hydration Tracking – Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
Respiration Tracking – See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.
Sleep Score and Advanced Sleep Monitoring – Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.
Wrist-Based Heart Rate – The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
Mindful Breathing – When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Fitness Age – This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

Features

Tired of juggling devices? Make calls from your wrist when connected to your compatible smartphone.
Create or respond to text messages hands-free, courtesy of your paired smartphone’s voice assistant.
Health and wellness features give a better look at what’s going on inside your body.
Find new ways to move your body with more than 25 preloaded sports apps.
Store music on the watch for phone-free listening with your wireless headphones.
Bright AMOLED display and up to 9 days of battery life? Yes, please!

Clock

Time/Date    
GPD Time Sync    
Automatic Daylight Saving Time    
Alarm Clock    
Timer    
Stopwatch    
Sunrise/sunset Times

Health Monitoring

Wrist-based Heart Rate (Constant, Every Second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (High And Low)
Respiration Rate (24×7)
Pulse Ox Blood Oxygen Saturation (Spot-check, And Optionally All-day And In Sleep)
Fitness Age
Body Battery Energy Monitor
All-day Stress
Relaxation Reminders
Relaxation Breathing Timer
Sleep (Advanced)
Sleep Score And Insights
Hydration
Women’s Health
Health Snapshot

Sensors

GPS
Glonass
Galileo
Garmin Elevate Wrist Heart Rate Monitor
Barometric Altimeter
Compass
Gyroscope
Accelerometer
Thermometer (Tempe Sensor Required)
Ambient Light Sensor
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart

Connectivity – Bluetooth, Ant+, Wi-fi
Connect IQ (Downloadable Watch Faces, Data Fields, Widgets And Apps)    
Smart Notifications    
Text Response/reject Phone Call With Text (Android Only)    
Calendar    
Weather    
Battery Saver (Customizable Low Power Watch)    
Controls Smartphone Music    
Plays And Controls Watch Music    
Music Storage up to 650 Songs
Find My Phone    
Find My Watch    
Smartphone Compatibility – Iphone, Android
Pairs With Garmin Golf App    
Pairs With Garmin Connect Mobile    
Garmin Pay    
Bluetooth Phone Calling And Voice Assistant Support

Safety and Tracking

Livetrack    
Incident Detection During Select Activities    
Assistance

Activity Tracking

Step counter    
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)    
Auto goal (learns your activity level and assigns a daily step goal)    
Calories burned    
Floors climbed    
Distance traveled    
Intensity minutes    
Trueup   
Move IQ   
Garmin connect challenges app

Gym and Fitness Equipment

Available gym activity profiles – strength, cardio, hiit and elliptical training, stair stepping, floor climbing, indoor rowing, yoga, pilates and breathwork
Cardio workouts    
Strength workouts    
Hiit workouts    
Yoga workouts    
Pilates workouts    
On-screen workout animations    
On-screen workout muscle maps    
Automatic rep counting

Training, Planning and Analysis

HR zones
HR alerts
HR calories
% HR max
HR broadcast (broadcasts hr data over ant+ to paired devices)
Respiration rate (during exercise) – yoga and breathwork only
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto pause
Advanced workouts
Downloadable training plans
Auto lap
Manual lap
Vo2 max (run)
Touch and/or button lock
Auto scroll
Activity history on watch
Physio trueup

Running

Available Run Profiles – Running, Indoor Track Running, Treadmill Running
Gps-based Distance, Time and Pace
Cadence (Provides Real-time Number Of Steps Per Minute)
Run Workouts
Foot Pod Capable

Golfing

Yardage to F/M/B (distance to front, middle and back of green)    
Yardage to layups/doglegs    
Measures shot distance (calculates exact yardage for shots from anywhere on course) – Automatic
Digital scorecard    
Stat tracking (strokes, putts per round, greens and fairways hit)    
Garmin autoshot 
Green view with manual pin position    
Hazards and course targets    
Pinpointer    
Round timer/odometer    
Automatic club tracking compatible (requires accessory)    
Tournament legal

Outdoor Recreation

Available outdoor recreation profiles – hiking, indoor climbing, bouldering, skiing, snowboarding, xc skiing, stand up paddleboarding, rowing
Back to start    
Total ascent/descent    
Area calculation (via connect IQ)
Hunt/fish calendar (via connect IQ)
Sun and moon information (via connect IQ)

Cycling

Available cycling profiles – Biking, indoor biking
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with varia radar (rear-facing radar) 
Compatible with varia lights
Speed and cadence sensor support (w/sensor)

Swimming

Available swim profiles – Pool swimming
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) 
Basic rest timer (up from 0) (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate

Kid Activity Tracking Features

Toe-to-toe Challenges App (Optional Connect IQ Toe-to-toe Challenges App)

Specifications

What’s in the Box?

Venu 2 Plus
Charging/data cable
Documentation